12/12/2010-18/12/2010

This week we allocated 10 minutes during group practice to sing Jai Gurudev, lead by our teacher.

We added this new feature to our group practice, right before starting our long kriya process, to sing a short and simple Bhajan. This is to introduce the experience of Satsang to many of you who have never participated in a Satsang.

Even after the short Satsang, the atmosphere became more lively, but at the same time it brought a sense of peace and calm, just perfect to start our weekly long Kriya.

这个星期老师在团练时拨出了10分钟唱Jai Gurudev。

在净化呼吸法之前增加一个又简单又短的唱场环节是为了要让从来没有体验过唱场的人一个体验。

即使唱场的时间那么短，整个气氛变得有活力，不过同时也带来一份安详和平静的感觉，为每星期的净化呼吸法做个完美的准备。

5/12/2010-11/12/2010

Mama Lai, Carmen and 2 other AOLians from Alor Setar are off to Lumut for the 11-day Sri Sri Yoga Teacher's Training Course with beloved Krishanji.

Issue of the week: How to get more people to be interested in Satsang?

惠群、科彣和两位亚罗士打中心的学员到霹雳州Lumut去和我们亲爱的Krishanji上11天的瑜伽师资训练课程。

本星期的课题：如何提高更多人对唱场的兴趣？

28/11/2010-4/12/2010

Highlight of the week: Visit to old folk's home
这星期的头条：探访老人院

A busload of us visited 2 old folk's home in Kangar 我们共一辆巴士去探访加央的两家老人院

Here we come! 我们来也！



Pretty girls giving performance 美女表演

Photos coutesy of Ong Shin Wei. 照片由王欣薇提供。

21/11/2010-27/11/2010

Photo courtesy of Ong Shin Wei. 照片由王欣薇提供。

I shall take this opportunity to announce the launching of our Sri Sri Yoga Service project!
我借这个机会宣布我们诗丽.诗丽瑜伽服务计划！

Our first assignment is as follows:
我们第一个服务：

Free Yoga Session

Date 日期：14/12/2010 (Tuesday)

Time 时间：8.00pm - 10.00pm

Venue: The Art of Living Alor Setar Centre 

亚罗士打生活的艺术中心

Don't miss out on this great opportunity!

不要错过这个好机会！

14/11/2010-20/11/2010

We had our 2nd AOL Alor Setar committee meeting on 17/11/2010 at 10.00am. From the beginning when Art of Living first established our centre in Alor Setar, some of us was against setting up a committee (alright， that was me!) However, when more and more people started to get involved in this organisation, the time came when setting up a committee becomes inevitable. So then, we started to have some sort of a system amidst the chaos!

Now we have 7 sub-committees with different duties. Anyone who has an interest to volunteer can contact our seva warrior-in-charge and become a seva!

I will post the necessary contacts and do a brief feature on each of our Seva warrior as soon as I possibly can!

Our first ever express Part I course is held over the weekend  on 18/11/2010 - 20/11/2010.

我们在17/11/2010上午10.00召开本年度第二次理事会议。当中心开始成立时，有些人反对成立委员会（我承认，那人是我！）不过当越来越多人加入这个团体之后，成立委员会在所难免了。从此，我们在混乱中成立了一个系统。

现在我们有7个小组委员会，各自扮演着不同的角色。凡是有兴趣加入当义工的可以联络各小组的负责人！

我将尽快在未来的日子里发布各小组主任的联络和简介！

我们也在18/11/2010-20/11/2010成功举办了第一堂初级课程速成班 。

7/11/2010-13/11/2010

This week our Sri Sri Yoga 6-day course comes to an end.  We are so fortunate that amidst the flood in Alor Setar, the Sri Sri Yoga course could proceed smoothly, with our centre and participants unaffected by the calamity.

Mama Lai's birthday celebration on 13/11/2010 had an Indian theme, and of course, plus very good food!

Miss/Mrs Art of Living 生活的艺术小姐/夫人

To Mama Lai, with Love 致亲爱的赖妈妈

Photos courtesy of our Alor Setar AOL photographer, Ong Shin Wei 照片由我们生活的艺术中心摄影师王欣薇提供

这个星期我们的瑜伽班圆满结束。虽然亚罗士打发生水灾，庆幸的是我们的中心和同学都没有被影响，瑜伽课程得以顺利的进行。

惠群的生日会在13/11/2010晚进行，庆典带有印度风采，当然也少不了丰富的美食！ 

31/10/2010-06/11/2010

Beginning from Tuesday night (02/11/2010) the water levels of our rivers started rising and overflowing, causing serious floods to the northern part of Kedah, as well as Perlis.

Quite a few of our members from our Art of Living Centre were affected by the flood.  The flood had mostly subsided at this time and for those whose homes were flooded are probably washing and cleaning away the dirt.  Some were lucky enough to be only stranded for a few days as the water kept rising outside their homes, praying hard that the water remained outside the gates.  For some living at the Southern part of the district, were thankfully not affected at all.

Disaster such as flood happens when the nature lose its balance. The same applies to us humans, when we lose our balance between our intellect and emotions, our life lose its balance as well.

 In Guruji's words,

"When water flows between two banks, we call it river. But if water is scattered all over the place, then that is flood. In life, along with intellect, feelings are also to be nourished. To maintain a balance between intellect and emotions is wisdom."

从星期二晚上（02/11/2010）河水开始涨起泛滥，导致吉打州北部和玻璃市州淹水。

有好几位学员受这次的水灾影响。在这时候，多数地区的水已退了。那些水被淹进家里的多数都在清洗水灾留下的污垢。有些比较幸运的只是被困在家里几天。当看着水线越来越高时，在诚心祈祷水保持在大门外，千万别淹进来。那些住在比较南部地区的则丝毫没受影响。

当大自然失去平衡的时候，天灾就如这次的水灾会发生。同样的道理，当我们的理智和情绪失去平衡的时候，生活也就失去了平衡。

大师曾经说，

“当水流在两岸之间，我们称为河流。但是当水四处分散，那就是水灾。在生活中，情绪和理智一样都需要滋养。能够保持理智和情绪之间的平衡是智慧。”

24/10/2010-30/10/2010

Basic course experience sharing from new members:

新团员分享初级课程的感受：                                                                                                                  

Ong Han Yang ,"I felt something I've never experienced before. We have to personally experience the course to understand this feeling." 王汉扬：“ 这是一股前所未有的感受。我们要亲身来做，才会感受到的。”

Uncle Lee,"In good spirits!"李伯伯：“精神好！”

Tee Mei,"I have a bad temper. Now, I don't lose my temper as much as before." 玉媚：“我现在脾气没那么暴躁。”

Lee Khim,"This course awakens the knowledge which is inherent inside me, which I will now put into practice." 孋芩：“我们内在有很多的知识，因为没有实践所以沉淀了。我们要在生活中运用这些知识。”

亚罗士打生活的艺术福利组主席李源昇：“恭喜你们给自己一个机会，让生活变得更充实。这么好的一个课程，希望大家可以介绍给其他人。” AOL Alor Setar Welfare Committee Chairman Lee Guan Seng ,“Congratulations for giving yourself a chance to attend this course, to let your life become more fulfilled. I hope we can introduce such a good course to others."

Good luck to our new members and friends, may they be graced with the discipline and effort to continue with the daily Sadhana, Pranayamas and Kriya.
祝我们的新团员朋友努力的继续练习每天的体位法、调息法以及净化呼吸法。

17/10/2010-23/10/2010

With the return of our teacher from India, it is with great excitement to announce that our very own Alor Setar Divine Shop has increased our stock specially imported from India, among others:

老师这星期从印度归来，为我们的中心的神性贩卖部运回了期待已久的货品，包括：

Meditation CD

Hari Om Meditation CD
Hari Om 静心CD
RM20.00












Books (in English) 英文书籍

（1）

We have books such as (1) Celebrating Silence and (2) Celebrating Love, which are a compilation of Guruji's knowledge discourse throughout the years.

(3) God Loves Fun is not only full of Guruji's wisdom, but also true to the book's title, it is absolutely a fun read!

(4) Wisdom for the New Millenium - application of the precious knowledge in our modern world and society.

...and a whole lot of interesting reads just waiting for you to discover!

(2)

Ayurvedic Products 阿育吠陀产品

DevaVati is a complete health care used as antioxidant, digestive, blood purifier and body ache.

Deva Vati 是一个全面性的保健品，作为抗氧化剂，帮助消化，血液净化，全身酸痛使用。

Triphala is very good laxative, carminative & empowers the digestive system for easy digestion & constipation.

Triphala 是非常好的通便，驱风和有助于消化系统和便秘的草药。












..and a whole lot of Bhajan CD collection!
。。。还有好多的巴将CD作品集！

Hurry up! Enjoy the Divine shopping experience before stock runs out!
赶快！大家趁早享受神性的购物经验！

10/10/2010-16/10/2010

As we are celebrating our festival of Nine Emperor Gods, celebration of Navaratri in Bangalore, Ashram, is going on in full force, both Festivals fall on the same dates, i.e. 8/10/2010-16/10/2010.  Devotees celebrate these two festivals for nine consecutive nights and usually both festivals happen at the same time each year. 

Undeniably, our ancestors are much more smarter and spiritually fulfilled than their generation today.  Imagine a world before globalisation and the era of the internet, where there are no TV and radios, (Yes! We are talking about that long ago) our great forefathers from continents so far apart, after going into deep contemplation during meditation, decided simultaneously that once in every year, there are nine special nights which deserve celebration. 

As celebration in our modern society goes, the most realistic way of celebrating something is to declare it as a public holiday so that we can stay home, instead of going to work. But celebration of Navaratri goes deeper that that.  We have the grace and blessing to have Guruji, who shares the same wave length with our ancestors and is willing to share the ancient sacred knowledge with the world.

According to Guruji, Navaratri is a celebration of our spirit or prana (life force). 'The nine days of Navratri are also an opportunity to rejoice in the three primordial qualities that make up the universe. Though our life is governed by the three gunas, we seldom recognize and reflect on them. The first three days of Navratri are attributed to tamo guna, the next three days to rajo guna and the last three days to sattva guna. Our consciousness sails through the tamo and rajo gunas and blossoms in the sattva guna of the last three days. Whenever sattva dominates in life, victory follows. The essence of this knowledge is honored by celebrating the tenth day as Vijaydashmi.'
(For those who thirst for Guruji's weekly knowledge, log on to Wisdom from Sri Sri Ravi Shankar.)

In modern terms, Navaratri is a celebration of our Self, ancient wisdom, a time to let go (even just for a short while) our desires, feverishness and reflect on our inner Self.  In short, it is a journey to the center of the Self.

We celebrate the last day of Navaratri with a group of 8 people, singing sometimes out-of-tune bhajans, playing mostly out of beat instruments, and listening to Guruji's discourse on Bhakti Sutra, about love and pain. Compared to the thousands of devotees that throng the Ashram at Bangalore, ours seemed like a very small and private affair.  Nevertheless, the love, enthusiasm and wisdom flows from the same infinite consciousness.


Don't forget, most fortunate is the one who celebrates life everyday!!!

03/10/2010-09/10/2010

The past week, teacher Hwa Seng managed to conduct our weekly group practice on Sunday and Monday, before heading off to the Navaratri Celebration at the Ashram in Bangalore, India.  Navaratri is celebrated by the thousands at the Ashram each year and it has a very special meaning especially to those on the spiritual path.

华生老师星期日、一给我们团练之后，就启程到印度班格罗静修所去参加圣母节。每年都有上万的人到静修所去庆祝圣母节。这个节日对在灵修道路上的寻道者有着特别的意义。

Vishalakshi Mantap (Bangalore, India)-also warmly called the birthday cake!

This week, we would like to feature a group of selfless volunteers-who took up the commitment to clean up our centre every Saturday, come rain or shine.  They work behind the scenes, away from the spotlight, and never complain about the workload.  Cleaning the centre together amidst the full blast of bhajans on the speakers is another merry weekly affair! Anyone who feels like joining in the fun is welcome to join us every Saturday at 9.00am - 11.00am. 

我们这个星期特辑的主角是一群大方的义工-他们每个星期六承担起清洗我们中心的责任，风雨无阻。他们这群幕后工作者默默地为中心服务，从不邀功，毫无怨言。在巴将的旋律下一起清洗中心也是每星期中心愉快的活动！有任何人想要和我们一起玩乐的话欢迎在每个星期六早上9.00至11.00来参与。

Angels come and go every Saturday 天使们每个星期六悄悄的来、悄悄地走。

Volunteers 'behind' the scenes 幕后义工人员

26/09/2010 - 02/10/2010

In a short span of only 2 weeks, we managed to organise a Part I Basic Course at our centre (26/09/2010 - 01/10/2010).  With 16 students, we are proud that we are able to invite teachers Meng Hooi and Fong Ying, who have to drive down from Sungai Petani everyday to conduct the course.

在短短两个星期的通知，我们成功举办一个初级课程（26/09/2010 - 01/10/2010）。这次的课程共有十六位学生，我们很荣幸邀请到明辉老师 和 Fong Ying 老师来我们的中心教课。他们都很热心，每天从双溪大年到我们中心教课。

Meng Hooi 明辉 (left左） Fong Ying (right，右）

Class of 26/10/2010 - 01/10/2010

On Saturday, about 9 of our Alor Setar Sevas attended the Seva Dinner held at Butterworth.  9位义工星期六晚上到北海 去参加义工的庆功宴。

19/09/2010 - 25/09/2010

Happy Moon Cake Festival, Folks! We celebrated our Moon Cake festival amidst the chaos and noise at the Dewan Perhimpunan Orang Cina with a booth to promote our latest Public Health Talk and our Basic Course to be held this week.  The public, with the aim of going to the festival for some good food and to finish off the coupons that they were somehow 'obliged' to buy, one could not help but wonder whether setting up a booth at such a Festival is effective. But it sure is a great way to enjoy the full moon!

祝大家中秋节快乐！我们到华堂的中秋晚会摆档宣传近期的健康讲座和初级课程活动。大众到来的目的大多都是要买食物吃和用完他们买的固本，难免让人怀疑我们的宣传是否会有效。不过在这么热闹的环境下庆祝中秋的月圆也别有一番滋味！

This week at a glance:

Happy Mooncake Festival 中秋节快乐

24/09/2010 School Service Project at SMK Keat Hwa for Chinese Orchestra 学校服务吉华国中华乐团

Birthday celebration for our dear 华生老师

12/09/2010 - 18/09/2010

A week of birthday celebrations...一星期的生日庆典。。。

Today is the day the wave remembers the ocean, where it was born. 就在今天海浪忆起，它源自于海洋。

Ju Gee and Liu Peng 如意和柳萍 09/11/2010

YES course participant 12/09/2010

Another double celebration-Cheng Yoon and Chor Lai  双重庆-清云和祖来 18/09/2010

05/09/2010-11/09/2010

AOL Alor Setar rocked with full force this past week with 44 new members who participated in the Part 1 basic course, following immediately by 3 days and 2 nights YES!Camp lead by teachers Charon and Hwa Seng at Sin Min (P) Secondary School with 33 students!

过去的一个星期里亚罗士打生活的艺术中心轰轰烈烈地欢迎了44位新学员，也在新民独中办了一场三天两夜由华生老师和Charon老师带领的YES课程,共33位学生！

AOL Basic Course 05/09/2010 - 10/09/2010

What do we do when we grow up and lose our smiles and have too much to think about? 当我们长大和失去了我们纯真的笑容时，该怎么做呢？

Answer 答案:

We dance 我们跳舞

Break our boundaries and do crazy things 突破界线做疯狂的事情

Join the Art of Living and smile again 我们参加生活的艺术，找回笑容

15/08/2010 - 21/08/2010

15/08/2010 - 19/08/2010, 44 members from our Alor Setar Art of Living Centre were enjoying ourselves in the Advanced Course in the presence of Guruji at the Bayview Resort, Batu Feringghi.  Our centre photographers Shin Wei and Ju Gee shared loads of wonderful photos at the Advanced Meditation Course in Facebook. 

The next day right after the course, on 20/08/2010 (Fri) 10.30am, our volunteers at the Alor Setar centre held free public talk about breathing and health. 

15/08/2010 - 19/08/2010， 亚罗士打中心44为团员到槟城参加大师临在的高级课程。我们中心两位热爱照相的义工欣薇和如意拍了很多照片，在面子书上和大家一起分享。

课程完毕的第二天，20/08/2010 星期五早上10.30am，充满能量及热忱的义工们就在中心举办一场免费的呼吸及健康讲座。

During our Satsang, we have the privilege of the presence of Mr. Murali, a teacher from Bangalore, to join us and to share some of his experience with us. 

我们这期的唱场很荣幸有一位从印度来的老师来参与。他也略和我们分享他的经验。

30/05/2010-05/06/2010

It has now come to the end of the week, when I always look forward to jot down some interesting things that happened throughout the week in this column under our Alor Setar AOL weekly news flash (inspiration just flows after Satsang at the end of the week)!

This week, Lay Choon is MIA (having fun somewhere at the other end of the globe), our teacher, Hwa Seng has conducted a Basic Course in a factory in Penang, Carmen has gone off to KL...and I am now at our weekly merry Satsang affair (I promised my Satsang band member I would be there in consciousness anyway!)  Right here, this moment, I am sharing, and if you can't feel my presence, COME FOR GROUP PRACTICE OFTEN AND DO MORE MEDITATION, DUDE!

Since most of the VIPs are absent, we were left to fend for ourselves.  Teacher Charon came from SP on Sunday for our group practice, and May took over the reigns on Monday.  I am sure everyone must have enjoyed the Yoga on Tuesday and Wednesday after May's return from the Sri Sri Yoga TTC!

Guruji was under attack this week! But no worries, he is fine! Thank you, Guan Seng for sharing the news.

ZY signing off from Singapore Changi Airport, on transit to Munich.

每个周末把整个星期的点点滴滴及有趣事件在这个每周新闻剪影里分享，真是我的一大乐趣（灵感总是在唱场之后源源不断）！

这个星期没有惠群的消息（在世界的某个角落游玩啦），华生老师在槟城的工厂开了个初级课程，科彣下吉隆坡去了。。。而我现在在唱场（答应了我的乐团队友我会在意识里参加唱场！）此刻，我是和你们一起在分享，如果你感觉不到我的存在，那么请你常来团练和多做静心吧！

既然多数的重要人物不在场，我们这个星期‘自己拾生’啦。Charon老师星期日从双溪大年来给我们团练，May姐负责星期一的团练。大家一定很享受May姐星期二和三的瑜伽团练，感受到Sri Sri Yoga师资训练的魅力吧！

古儒吉这个星期被人试图枪杀！不过别担心，一根寒毛也没动到！谢谢源昇的新闻分享。

21/05/2010-28/05/2010 Change is inevitable 一切都在改变

当我和May姐还在台北云仙山庄上课、读书时，这边厢大家在团练，还在计划着来接我们机，真是一场惊喜。很感激欣薇漂亮的花，也感激赶着来接机的干娘莱茵、如意和柳平。我竟然当一个Sri Sri Yoga 储备老师。

惠群在我们回来当天晚上旅行去啦，也没机会见面。

我们已经物色到新的中心，如果一切得以落实的话，很快就会有一个更宽大的中心，让团员可以更加舒服的练习与上课。我们很快就要搬家啦！

今晚星期六的唱场，特别的尽兴！除了唱一连窜的巴将，到最后还唱了很多首的华语民谣。从前唱场插了太多首的民谣，就觉得全场无法达到共鸣，感觉不会太好。今天却括了出去，会或不会的歌曲，都放声大唱，用内心去接受与跟随唱场的去向，而不让唱场的去向影响内心。这个十个人的唱场，是我那当下最珍惜和享受的。谢谢各位歌王歌后！

前两个礼拜去了台湾，下星期即将启程到德国。这些日子我的任务都交给Carmen啦！Carmen知道这个空间是我的宝贝，所以很感激她不断的更新这个网站，花心机去找资料，让这里增添了不少色彩。接下来的日子辛苦妳啦！

一切都在改变，只有真理是不变的。

高山长青，涧水常蓝
姑娘和那少年永不分呀
碧水常围着青山转。。。

While May and I are still having lessons and studying for 'exams', during group practice here plans were hatched to come and meet us at the airport. It was such a surprise! Really appreciate the beautiful flowers for us, Shin Wei. We also appreciate Ju Gee and Liu Peng for coming to meet us upon our return. Still so unbelievable I am a Sri Sri Yoga teacher-in-training :P

Lay Choon left for vacation on the night we came back from Taiwan. We never had the chance to meet up before then.

We have found a new location for our new centre. If everything goes as plan, soon we shall have a more spacious centre to accommodate us. We are moving very soon!

Tonight's Satsang was exceptionally great! Other than the usual Bhajans, we also sang lots of Chinese folk songs. Some time ago, if too many Chinese folk songs were sang during Satsangs, I felt a sense of irritation as I felt that it was so difficult to keep up with the verses and the sense of togetherness was lost. But tonight, irregardless of whether I know the songs, I sang with all my heart, accepting and going with the flow of the situation, instead of letting the situation influence my emotions. Our 10-member satsang team today was one that I appreciate and enjoy most at that perfect moment. Bravo, my dear friends!

Last 2 weeks was spent at the SSY TTC in Taiwan,next week I shall be leaving for Germany. I leave my responsibilities to Carmen. She knows this blog is my baby, and I really appreciate her constant updates and research to add the spice that has been long awaited in this space! I still need to trouble you for the days to come!

Change is inevitable.  Only truth remains unchanged.

02/05/2010-08/05/2010

The highlight of our event this week was our multiple celebration on Saturday 08/05/2010 (Guruji's Birthday, Mother's Day, and farewell party).

 

The evening started with Guru Pooja.  Thereafter, there were sooooo many variety of good food brought by everybody, the evening naturally carried on with non-stop eating.

Satsang was in chaos, with every instrument available being held by small kids and the event was a cacophony of 'ching, chang, and cheang!!' Even my guitar was unusually out of sync, and my singing sounded more or less like  a croaking frog...But nevertheless, the mood and events that unfolded were just like the 'multiple celebration' theme by being 'multiple' with some Bhajans, Guruji's knowledge, meditation, singing of Birthday songs and of course, how can we miss out on the dance!

Just when I thought the evening was going to end with 'Jai Jai Radha Ramana Hari Bol', it took an interesting turn of events when some of us started a human train, one after another started joining and suddenly, we began dancing to a mix of Taiwan folk song and Jai Jai Radha Ramana Hari Bol until we were red in the face and intoxicated.

The evening ended with everyone closing our eyes to make a wish, with Teacher's blessings. I was so elated with the dancing and singing (and lost my voice in the process) that when I closed my eyes, there was just this feeling of perfection, and it dawned on me that this evening, the true purpose of Satsang was achieved-to be in touch with the inner being.

这个星期值得一提的节目是我们五月八日星期六举办的特别节日多重庆（大师生日、母亲节和告别会）。当天傍晚在感恩仪式中开始。之后大家忍不住美味食物的诱惑而开始吃个不停。

唱场是混乱的，每一样乐器都由小孩子握着，所以充满了‘清清锵锵’的噪音。连我的吉他也配不到老师的歌声，而我的声音也像雨后的青蛙在哇哇叫，真是岂有此理。。。虽然如此，气氛和接下来的节目都和我们多重庆典那么的多样化，有巴将，大师的知识录影播放，静心，唱生日歌和不可不提的载歌载舞！

正当我以为节目在老师‘Jai Jai Radha Ramana Hari Bol’即将结束时，发生了预料不到的转变。我们组织了越来越长的火车队，老师开始唱高山青，大家忘我的在跳舞跳得面红耳赤，那么的陶醉。

节目的尾声大家在老师的祝福下许愿。我闭上眼睛的感觉是多么的完美，令我察觉到当晚我们达到了唱场真正的意义-完全和我们自己在一起。

25/04/2010-01/05/2010 (A Weekend Retreat for Volunteers 义工逍遥之旅)

The beginning of the week crawled by so slowly because there was something exciting to look forward to - and that is our trip to Green Wish Vege Garden at Kampung Sg. Genting , Perak on 30/04/2010 - 01/05/2010.  Our previous posts had been a little wordy so I took the trouble to remember taking some snapshots to share. 

这个星期过得好慢好慢，只因我在期待着周末（30/04/2010-01/05/2010）的义工逍遥团-绿意园圃之旅。这个园圃位于霹雳州。前几篇文章充满了文字，所以这一次我多费一点点心思拍了些照片分享。

Our first stop - Gua Kandu 我们的第一站-Kandu山洞

Yes.  That's right! One of the unforgettable moments at Gua Kandu was when every torchlight were switched off and everyone observed a 1-minute silence to have a feel of the inside of the cave.  Ever had the feeling of being literally consumed by darkness?

哦，对了！其中在山洞里最难忘的经验就是熄灯禁言了一份钟，好让大家感受一下在山洞里面伸手不见五指的那种漆黑。你曾经感受到被黑暗吞没的感觉吗？

Then suddenly, the cave cracked, the sun shone from above, and a smiling Angel descended.

突然间，山洞劈开，阳光照耀，一个带着微笑的天使降落凡间。

Our next stop - right outside Gua Kandu...下一站-Kandu山洞外面

Just hanging around...while waiting for tow-truck to come and towaway one of our cars that refused to start.

在路边打盹。。。唉呀！源昇的车拋苗啦，在等着拖车。

After a very very late lunch, we took our shower right here...at Kinjang waterfall.

很迟的午餐过后，我们到Kinjang瀑布去洗澡。

Then, we could not escape home kriya because coincidentally, our teacher joined us for the trip...
我们当天逃不过功课，因为老师刚好和我们一起来旅行。。。

Next up, a visit to the Kampung orang asli. 接着，我们去参观原住民的村庄。

The odd one out...playing football with the boys

鹤立鸡群。。。大华生和小男生一起踢足球

The next morning...隔天早上

After yoga, short Kriya, and breakfast, Kenny brought us around his farm for a tour. Thereafter, we visited a Christian Settler's Kicap factory, and bought some health food at their store. Guan Seng treated us for a round of durian ice lollies!

瑜伽、净化呼吸法及早餐之后，Kenny带我们参观他的有机农场。之后我们到一个基督教的村庄参观他们的酱青和豆酱工厂，也买了些健康食品。源昇请大家吃榴莲冰条！

Kenny (right) packing his delicious papayas from his organic farm for us.  Standing opposite Kenny is Wooi Se, our dear organiser for this trip.

Kenny (右)在帮我们包裹他园里的木瓜。伟丝（左）是这次逍遥之旅的策划人。

Thank you Uncle Robert, who is a member of the Malaysian Karst Society, our Captain for our adventure in Gua Kandu, and to educate us about Limestone caves and the dangers they face in the wake of human ignorance and greediness.

Of course, there wouldn't be a trip if it weren't for Kenny and Lee May, our warm hosts at the farm who had shared so many useful knowledge not only about organic farming, but so much more...

The world is definitely still a good place because these individuals are shining brightly for us.

谢谢Robert，大马石灰岩协会会员，我们山洞探险的领队，让我们认识了石灰岩山洞和它们因人类的无知及贪心而面对的危害。

当然，如果不是Kenny和Lee May两夫妇，我们热情的主人翁，这次的义工逍遥之旅也不会实现。他们与我们分享了不少宝贵的知识，而不只是限于有机农耕而已。

世界因为有这些热心人士的存在而更美好。

Last but not least, our group photo...最后，我们漂亮的团体照。。。