Sri Sri Yoga is a celebration of the diversity in Yoga in a simple and joyful manner. We combine yoga essentials- breathing techniques, stretching and postures, meditation and relaxation, and yogic knowledge. By incorporating all these beautiful facets of yoga we are able to look deep beyond the level of the physical body and really sharpen our sensitivity and awareness of subtler levels of existence. Practice of Sri Sri Yoga cultivates a more healthy and happy lifestyle.
诗丽诗丽瑜伽是以简单及快乐的态度来庆祝瑜伽的多样化。我们结合瑜伽的重要元素：呼吸的技巧，瑜伽伸展和姿势，冥想和放松，还有瑜伽知识。透过各种瑜伽美丽的技巧，我们能够深入了解而超越身体的水平，提高我们的敏感性和察觉更微妙层次的存在。诗丽诗丽瑜伽可以培育一个更加健康和快乐的生活方式。
On a physical level, Yogic exercises strengthen, lengthen and replenish muscle tissues, which helps hold bones and align the whole body. Holding postures burns fat and reduces cholesterol. Yogic breathing brings more oxygen to the heart and nourishes the whole system. The breath work also aids in reducing toxin levels in the body by expelling unwanted stresses.
身体方面，瑜珈练习可以加强，延长和补充肌肉组织，这有助于保持骨骼和全身的姿势。保持着瑜伽姿势可以燃烧脂肪，降低胆固醇。瑜伽完全呼吸法为心脏带来更多的氧气和滋养整个系统。呼吸的练习也帮助驱除体内毒素，减少不必要的压力。
Ekas Tapasavi,Dwir Adhyayi-while Tapas is done alone, practice is done in a group.
一个人独自修炼的叫苦行，大家在一起做的则是练习。
Arrrrrrrrrrrrrrrrrrrrrrrgh!Enough said! Now this is what Yoga is all about...... 够了！够了！ 其实瑜伽只是那么简单。。。
Making life a celebration! 让生命成为庆典！
Partying,dancing, and being intoxicated every night! 每晚参加派对、尽情跳舞和陶醉！
The main aim? SERVICE WITH A BIG SMILE
最终的目的？带着大大的笑容服务
CONTACT US FOR MORE INFORMATION ABOUT OUR NEXT SRI SRI YOGA COURSE!
欲知我们诗丽诗丽瑜伽开课详情，请联络我们！
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