- Life is enthusiasm! Life is joy! Life is love!
The Art of Living Alor Setar thrives under the loving guidance of our Teacher, Hwa Seng and the charismatic lead of our Chairlady, Lay Choon.
After the establishment of our Art of Living Centre Alor Setar in September, 2008, we have conducted numerous Part I Courses and within the short span of 2 years, more than 532 people have benefited from the Sudarshan Kriya (the powerful breathing technique).
We also conduct Sri Sri Yoga classes on a regular basis, and our Yoga group practice is slowly expanding as more and more Yoga enthusiasts are joining our practice.
We also regularly organise courses such as The Art of Silence (Advance Part II course), Sahaj Samadhi (meditation course), YES course for teens, School Service Projects and lots of other fun-filled activities for Art of Living members as well as members of the public
Come! Experience life with the friendly and exuberant team of the Art of Living in Alor Setar!
生命是热忱！生命是喜悦！生命是爱！
亚罗士打生活的艺术是在华生老师的爱心和主席惠群的有效领导之下滋长的。
中心自2008年9月成立至今在短短的两年之内已经举办了无数次的初级课程，已有超过532人从净化呼吸法中获益。
我们也时常举办诗丽.诗丽瑜伽课程(Sri Sri Yoga)，瑜伽团练在越来越多热衷于瑜伽练习者的支持下日益扩展。
我们也时常举办各类有意身心健康的课程如宁静的艺术(高级课程）、自然三摩地静心课程、青少年课程、学校服务方案和其他一系列精彩的活动，供生活的艺术团员以及公众人士。
来吧！和亚罗士打生活的艺术友善及充满活力的一群一起品尝生活！
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Teacher Hwa Seng, the heart and soul of Art of Living Centre Alor Setar. 华生老师，亚罗士打生活艺术中心的灵魂。 |
Founded in 1982 by Sri Sri Ravi Shankar, The Art of Living is a not-for-profit, educational, and humanitarian NGO engaged in stress-management and service initiatives. The organization operates globally in more than 160 countries.
The organization's activities are guided by Sri Sri’s philosophy of peace: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression, and violent tendencies.
于1982年由诗丽.诗丽.若威香卡成立，生活的艺术是一个非营利，教育和人道的非政府组织，从事压力管理和服务方案。该组织目前在全球已推展至超过160个国家。
该组织的活动由大师的和平理念引导：“除非我们有一个无压力的心智和无暴力的社会，我们无法达到世界和平。”为了摆脱个人精神压力，体验内心的平静，生活的艺术提供减压课程，其中包括呼吸技巧，冥想和瑜伽。这些课程已经帮助世界各地几百万的人克服压力，抑郁和暴力倾向。
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| Sri Sri Ravi Shankar (fondly known as Guruji)诗丽.诗丽.若威香卡（亲切称为古儒吉大师） |
